A Final Word

I have found that eating these grains in their natural state eliminates the need to take a lot of B vitamins.  The whole grains can help eliminate sugar cravings.  Whole grains have a natural sweetness that can begin to satisfy that "sweet tooth" in a healthful way.

Disease and chronic illness are at an all-time high in our country.  The leading cause of death in children age 14 and under, other than accidents, is cancer.  Did you know that just one teaspoon of sugar will lower your immune system for up to five hours?  Start your family’s day with some whole grains.  Grains are “slow burners,” so they will  keep your blood sugar levels relatively stable, unlike store bought cereals and muffins.

Grains open the door to the wonder of God’s creation--and to much blessing in wonderful taste treats and significant nutritional advantages.

Grains are completely interchangeable and can be mixed. They can be toasted in a little olive oil in a frying pan and then cooked.  They can be cracked and added to sauces. As I looked through grain cookbooks, I began to make a list of ingredients that were mixed with grains and decided as long as I knew the various ingredients, I could develop unlimited recipes.  You can use red wine, salad dressings or vinegar. You can add tamari sauce or Braggs amino acids (which taste just like soy sauce.)  Be creative in using the following spices: fresh mint, basil, rosemary, thyme, oregano, salt and pepper.  I always use lots of onion, garlic, peppers and chili’s.  Tomatoes, chili powder, corn, peas, chopped walnuts, pine nuts and mustard are all tasty additions to your grain dishes.