9 Reason to Eat Whole Wheat Bread

1. The fiber in our daily bread greatly reduces constipation---a major cause of "Western Diseases."
2. Our daily bread almost eliminates the danger of appendicitis.
3. Our daily bread removes the cause of diverticular disease.
4. Our daily bread avoids the complication which results in hiatal hernia.
5. Our daily bread prevents hemorrhoids and is the best treatment for them.
6. Our daily bread reduces the risk of developing varicose veins.
7. Our daily bread decreases obesity.
8. Our daily bread eliminates large bowel cancer.
9. Our daily bread prevents gallstones.

White bread compared to freshly ground whole wheat bread is missing:

96% of vitamin E
78% of dietary fiber
72% of magnesium
62% of zinc
50% of folic acid
72% of chromium
78% of vitamin B-6

"The whiter your bread the sooner you're dead."